Wednesday, September 9, 2020

How Anxiety Hijacks Everyday Events In Order To Push Your Inner Fears

Do you find yourself obsessing over small matters and convinced they 'prove' you are useless/evil?  If so, be aware that this is likely to be anxiety at work.


Anxiety magnifies issues <- catastrophising

Anxiety uses any excuse to underline and promote inner fears

Anxiety also erases positive events from your memory

Anxiety promotes nit-picking and beating yourself up