Showing posts with label Dear Ellen. Show all posts
Showing posts with label Dear Ellen. Show all posts

Tuesday, December 14, 2021

Dealing With The Horror Question, “When are you going to have kids?”

It drives so many of us nuts, but some people insist on being rude and asking personal questions. 

We chose not to have kids, so this one comes from the heart.

 


Here are some extra notes:

Alternatives to "Mind your own business" from the bluntest to the politest

My sex life and fertility status are private
You ask this every time we meet. Tell you what, when something changes, I'll let you know
Why do you need to know?
I don't know. So, what's new with you?
When the time is right. So, seen any good films recently?

If you want to opt for schooling them

About 10% to 15% of Malaysian couples have fertility issues. Therefore, that question is considered rude/insensitive.

If you want to communicate openly

Statement of emotion
"I don't know. And frankly, I dread this question. It spoils parties for me, and holidays."

Block their arguing
"I'm not discussing it anymore."

Direct to action/new behaviour
"Please, don't ask me again. Don't talk to me about it."

Refocus:
"So, what's new with you?"

Enforce the boundary by walking away if they persist.



Thursday, December 20, 2018

"HELP! Am I ruining Christmas?"


A friend of mine sent me a note, with a suggestion I talk about this here because it’s such a common problem.

"HELP! Am I ruining Christmas?"
"HELP! Am I ruining Christmas?"

Ellen,

I have always spent every holiday with my family. This year, I’m not going back for Christmas.

I’ve run out of leave and so I can’t take any extra days. Also, work has been hell and I’m just exhausted.

Instead of flying home, I’m staying in town and driving twenty minutes to my fiancée’s family for a quiet dinner.

Mum said she understands but I have this awful guilty feeling. Am I ruining Christmas?


Okay, you know your circumstances are dictating a very sensible decision and your mum agrees, so where’s the guilt coming from?

I suspect that this is a stress reaction inspired by change. You’ve always gone home and now you’re not. That’s a little unsettling. Also, you’re tired and that tends to lead to gloomy thoughts where you perceive things in the most negative way possible.

I think you need to step back and look at the big picture. Before this, you were a single lady and going home was natural. Now you’re engaged, your life’s changing. This is the start of the holiday juggle; the bit where you and your future husband will plan to see both your families over the year’s holidays.

A chat with mum, something along the lines of, “I’ll be getting married soon, and I’m dreading having to parcel out our holiday time” will help. She had to do the same and can probably give you some sensible advice. Communicate openly, and you’ll feel a lot better.

Also, do consider that Chinese New Year is coming up in six weeks time and that both Wesak and Gawai fall over a long weekends as well. So, there are plenty of holidays coming up. 

Merry Christmas!

Monday, November 12, 2018

Dear Ellen, "I'm jealous that I'm missing out on my baby's milestones."

I am a full-time working mum, 5-month-old baby is being taken care of by in-laws. My brain knows that it is good that I have people to trust (there are just so many horror stories), and that I really am grateful for their help. But my heart is so jealous that I am missing out on the milestones. Pictures from them of my baby make me so irrationally angry. I reach home at 7pm, baby sleeps at 8pm, which hardly gives me time to spend with him. Quitting my job is not an option. Talking to friends and family, including husband, does not help. They just tell me stop being silly, and be thankful. I would like to think i can compartmentalize, but unfortunately it is not looking so. Are there any coping mechanisms that you might suggest?

Sorry, I didn't see this as the form 'forgot' to email me. Hope you haven't waited too long.

Working mum guilt is incredibly common, so first off you need to know it's not just you, okay? And as loads of ladies have this, there's lots of good advice about.

First, you mention several emotions, and one in particular stood out to me: the irrational anger.

Baby feet

I think that that one merits being examined in-depth. You have only just given birth and so your body is still recovering from the pregnancy and birthing experience. As depression can sometimes manifest as anger, I think you need to have a talk with a mental health professional (me?) about your emotions generally, just in case you have post-natal depression.

If you do have post-natal depression, getting help for that will make a big difference. However, it may not fix the mummy guilt.  So, what else can you do?

You say your jealousy comes from fear, specifically, that you are missing out on milestones. That would be totally true if you didn't see your baby for days or weeks on end but actually, you see each other every day. And unless you work 7 days a week, there's weekends too.

My suggestion is that you re-evaluated your actual situation: do not focus on the hours you are away, focus on the hours you have.

Let's say you're away 12 hours a day, that leaves 12 to be with your baby. Plus two days over the weekend. That's 168 hours in a week and you are with your baby 108 hours. And we're not counting holidays.

For the 108 hours you have, make them count. Have special days where you sing together, play together. Lap it up. Also, that hour you have at night every day, devote it to special time. Dinner can wait while you're being happy, bonding.

Second, you need to address your belief that you're missing out on something.

There is nothing your baby will do only once and never again. Burping, laughing, crying, sleeping, eating - all those things happen throughout the day, the night, and the weekend. 

But there is no doubt that you will see less of all that because of the job. Also, later on there will be a first step, first word….  Hopefully you will see those first ones but you may see the second, third and so on. And that may bite.

You probably are way ahead of me in that but I should add in here that I think this fear comes from guilt.

If we were to dig a little, I'd bet you have some hidden belief that mums ought to be at home, not out, earning a crust.  That kind of thinking is pervasive but it's not really based on fact. 

Rationally, most mums have had to work (in the fields, in the house, in someone else's home) and childcare has been shared and outsourced forever, everywhere.

I think you have to accept it's a trade-off and a common one.

Tackle your fear and guilt head-on by formulating exactly why you go to work.
1.    Why are you a working mum?
2.    What does working do for you?
3.    What does working do for your baby?
Make an affirmation out of your answers and repeat it when the guilts hit you.

And finally,
#Stay away from people who get their kicks by laying guilt trips on mums. There are loads of them, laying their 'advice' on others and the last thing you need is their poison. 

#Network with fellow mummies so that you remember you're not alone. But avoid the ones who turn parenting into a competition, you don't need that kind of pressure.

#Talk to your husband, not to ask him for help but to ask him how he feels. 

Many men suffer from all kinds of awful fears when they become dads but they have few outlets because 'manly men don't worry; they act' rubbish. 

Reaching out to your partner may help both of you.  Also, he may really want in on the quality 'baby and me' time.

#Your son knows he's safe, loved all day long, and then loved all night long, too. That's an awesome gift to anyone, so breathe and enjoy that little miracle. 

Repeat: you are doing your best and your baby loves you.

Good luck and do write a note in the comments to share how you're doing.

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 

Sunday, September 9, 2018

Dear Ellen, "There are times when I'm touchy, feeling empty and unfeeling."


And another entry on the anonymous form (closed). THANK YOU!
Hey Ellen, your content is so helpful so thank you for the time to offer such valuable advice to all of us. My question is: I get bouts of what feels like depression periodically, possibly due to hormones (I'm self diagnosing here). There are times when I'm touchy, feeling empty and unfeeling. I won't feel like doing anything, not even things I liked. This can last for a few days and can affect my relationship with others. Do you have any tips or advice on how to survive the grey cloud that feels like it could never go away? Thank you!

fiery angel
Thank you, Comfreak!
And thank you, too. I’m so glad you’re finding this useful.

It sucks when your body is messing up your mind - and your relationships!- but you have two great things going for you. 
 
Not only do you recognise you have an issue but you think you know what is going on. It means you’re not wandering in the dark and that’s awesome.

Now, you say it lasts just a few days, so I’m guessing it’s a menstrual cycle issue?

My advice would be to gather data. Basically, you need to track the days and times when your body is interfering with your mood.

Note that this may be retroactive because on Monday you might hit the ceiling over nothing and it’s only on Wednesday that you realise why.

I suggest you use your phone calendar and use a simple hash tag, like #Mood if you’re feeling gentle with yourself or #EvilWitch if you’re feeling sarcastic.

Track yourself and hopefully, you will see a pattern emerging.

Once you know what’s going on, you plan for managing these difficult times. It’s a two step process: anticipate when it may happen, and have a plan for changing your behaviour.

For example, suppose your bad spots fall on the first Monday and Tuesday of every month, and you notice your temper rises in the afternoons and you get the blahs at night.

First mark your calendar with pink to hint which days might be ‘temperamental’.

Second, on those days, you go into the world with the knowledge that you are not your usual self. So, on those days you do several things:
1.      If possible, restrict yourself from potentially difficult situations on those days. Avoid meeting with toxic people, taking big decisions and so on.
2.      You know you are touchy so when you feel your temper rise, you pinch yourself and say out loud that it may or may not be warranted. Make a conscious effort to step away.
3.      You know you will feel blah at night, so you can either give yourself permission to hang out and do nothing OR you can schedule specific things that you know will give you a boost. There’s no right or wrong: do what works best for you.

Apart from understanding your own body and mind, if you’re worried about how those #Mood #EvilWitch moments affect your relationships, you can have a conversation with the people most likely to be affected.  “I know I blew up at you last Tuesday over nothing. I’m sorry, it’s pesky hormones. I’m trying to manage it better.” And you can choose how much to share from that point on.

I’m not saying you’re going to get a free ticket on your bad days, that would be a bit much, but understanding and the effort to manage should get you some Brownie points.

Finally, if you find your hormones are really causing you issues, it is worth seeing someone. If it’s mildly annoying and you just need some hand holding while you figure stuff out, try a therapist.

If it’s more serious, then maybe your family doctor can help but I would be heading to my gynaecologist, preferably one who is very good with things like post natal depression because it means she is used to dealing with hormonal and mood issues.

I do hope that helps!  (Sorry, the form is closed)

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation.


Saturday, September 8, 2018

Dear Ellen "My sister is sick and won't help herself"


We have another question via the anonymous form (closed):

Dear Ellen, I'm writing to seek some advice regarding my sister, who is in her early 30s. She is currently staying with my parents and we're worried about her health.

She is overweight and a body checkup revealed that she has fatty liver. She has an inactive lifestyle and all she does is go to work, then spend the rest of her time either on the computer or on sleeping.

We've advised her to move around more and have a healthier diet but she does not heed our advice. We're worried she's getting worse.

Could you please provide some suggestions on how to motivate her to change her lifestyle? Thank you!

Oh lord, what a frightening situation for you all.

Okay, first things first. I am sure you’ve read the superb overview by the doctors at The MayoClinic  on Nonalcoholic fatty liver disease

It’s one of those things that can hit anyone, and the nasty thing about it is that one of the effects includes fatigue.

It is entirely possible that your sister is going to bed rather than the gym because of the disease. 

It is also possible that she’s had a shock from being diagnosed and that she’s down or possibly depressed.

As the doctors advise a change of diet and exercise, you are right in that she must make some changes. But advising her has to be done with great care and compassion.
 
I suggest this:

You cannot force an adult to do things they don’t want to, therefore, you have to recognise that your current communication strategy is failing. Junk it and start afresh.

Prepare yourself for the discussion by throwing away all of your past impressions, thoughts and experiences. You are going in fresh and this is the first step of a negotiation.

Pick a time when your sister is most likely to have some energy. She needs to be in a calm spot where she’s open to talking.

Make sure it’s just the two of you, nobody else. The fewer people, the easier it is to talk.

Start by telling her you won’t be advising her. This is important because she may be fed up with people telling her what to do.

Tell her you love her.

Ask her, what is she feeling about this new situation?

Then listen.

Ask only questions, don’t give opinions. The trick is to aim away from advising and towards understanding. Ask until you are certain you see it from her point of view.

When you get how she feels, you can say, “Okay, sis, I want to help but I need you to tell me exactly how.” You say this because this is her issue and she's the one in control.

If she doesn’t have any concrete ideas, here are some of mine:

Schedule some happiness into her week, every week, in order to keep up her spirits. There’s a blog post here on how to do that.

Everyone is worried and that can lead to endless “How are you?” health conversations that would drive anyone bonkers.  Negotiate how you talk about her health. It may be that she limits you to asking about it only on Fridays, or that you have to respectful and back off when she says, “I’m not talking about it today.” Whatever she wants, do it.

Changing over to a new eating style can be bothersome, so make at least part of it fun. Discover some delicious healthy food dishes together. Either swap recipes or cook for each other. Set up family Healthy Lunch or Healthy Dinner outings.

About exercise. Usually, people suggest that you buddy up for walks and swims. In my experience, that’s usually a disaster because people very quickly find reasons not to go.

My best advice is that your sister hires a personal trainer once a week. With a personal trainer, you get proper routines and as it’s a business, you turn up on time and there’s no nonsense. Tell that person what the doctor said, and figure out a custom action plan.

Also, get her signed up for one class, in dancing, swimming, yoga, pole dancing - whatever. You can go with her if you want, but it has to be a regular group and it has to be awesome fun. Any kind of movement will do.

tiger meme
Most importantly, she will need an advocate, someone who can help her stand up to family, friends and complete strangers who will be drowning her in unsolicited advice. Worse, there will also be people hoping to cash in by selling her miracle drugs from overseas.

Be totally on her side, and work out between you how you deal with kindly but meddlesome types, rude imposing types and scummy swindling sales types.

Important: this is about how your sister wants to manage her life, and so she makes the decisions and you are her enforcer. Don’t let anyone bully her.  Be a tiger!

And finally, talk to her about the possibility that she may also be suffering from depression. If she is, and the symptoms last for a fortnight, being assessed might be a good idea.

Making lifestyle changes is not easy, so expect setbacks and obstacles, but do know that it can be done. 

Your sister has you and your parents, so start with that and gradually build up her support network. Again, there’s a blog post on how to do that here.

I hope this helps. I’ll be thinking of you.

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 

 

Friday, September 7, 2018

Dear Ellen "I have it all but I'm still depressed"


Green money Image by Nattanan Kanchanaprat from Pixabay
Money doesn't mean happiness
 
Someone filled out the anonymous form (now closed)  and so we have a question of the day:

What is your advice for finding true happiness inside and out? I’m sure I’m an undiagnosed depressed soul. I’m educated, employed, mother of 2 with a great husband of 22 years. I never feel happy and I’m sure I’m negative to my friends and family. I want to break the cycle. I’ve tried medication in the past but it was ineffective.

I’m sorry to hear you’re having a bad time and glad you’re reaching out.

You have a lot of blessings but as you note, depression can hit you regardless of what your circumstances are. That’s what makes it so difficult. 

Somehow or another, we have talked ourselves into thinking that's it's only okay to be depressed if you have a solid reason. But the fact is that depression can hit anyone at any time.

Don't worry about whether you've 'the right' to be depressed. It's just an issue you have to deal with, like having spots or sore feet.  

Also, you’re not alone!

The 2017 National Health and Morbidity Survey found that 29% of Malaysians suffer from depression and anxiety disorder - that’s more than double the 12% who reported having these issues back in 2011.

So, giving it's a really common problem, let’s start with the how you should approach tackling depression.

Ideally, you:
1.      See your family doctor to rule out physical issues like thyroid problems. More on that, here.
2.      Talk to a therapist to see what stresses are in your life and to get an accurate picture of exactly what is going on.
Only at that point do you see if you want to explore medicine or therapy or both. Some more thoughts about that here.

I don’t know what you did or how long ago it was but if it’s been a while, please adopt that approach.  

Everyone is different so be fully informed first and only then take decisions that suit you and your needs.

Also, a thought about the medication. NOTE: I am not a doctor and only medical doctors can discuss this properly. However, may I ask how long you took meds? Because a lot of antidepressants take several weeks before they start working. Doctors sometimes forget to explain that, and so people pop a pill for three days, expecting instant results, and then quit.

If you did that, then factor that into your decision making.

What would I suggest you do right away? Rule out physical stuff and then talk to a therapist, starting with your workload.

I say that because, from your short description, it sounds like you have a lot of roles and responsibility. Are you perhaps overworked? Is everyone around you pitching in or are you somehow bearing the whole load?

Also, what about your self care? Do you do things that are fun for you?  A little happiness scheduling may be of benefit.I wrote a blog post on how that works, here.

Then, work on your communication. You recognise you’re a bit negative, and that is a habit you can change. Get some help with that, and learn to tweak your responses a little. A good strategy for that is cognitive behavioural therapy. And yes, there's a blog post on that too, here.

I hope this helps you start your journey to happiness. 
 
Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 






Wednesday, November 30, 2016

"Dear Ellen, life's perfect so why am I in tears at the least little thing?"

Feet over a ledge
Stress feels awful
Dear Ellen,

I've got a new job that I love, a new apartment that's just beautiful and I've finally met someone I think is The One. So why am I in tears at the least little thing? I feel like I'm on the edge of a cliff, about to fall off. I should be happy. 

Am I insane?

#PossiblyCrazy


Dear So Not Crazy,

Moving house is considered one of the most stressful life events. There's all the hassle of packing and moving, which is physically demanding, plus there's the symbolic burden of ending one life and starting another.

On top of that, you have a new job.  Again, while this is wildly exciting, it means new routines, new and possibly unknown expectations, working with new people, and possibly some extra hours while you're trying to orient yourself.

Plus, in your private life you have found love.  Possibly The Love. While that's wonderful, it's also scary. There's all the pressure of wondering if it's really the partner you want to spend the rest of your life with, and all the other changes that will inspire, balanced against the fear of whether you're going to be disappointed again.

Stress is not about bad things happening to you, it's simply a reaction to change.  

That means that positive change is stressful. And my dear you're piling up change as if it's going out of fashion!  It's not at all surprising that you're uptight.

From what you say, the tears and that cliff feeling are probably just an effect of your life changes.  However, to be safe, do pop into your family doctor and ask for a quick checkup.

When you're declared perfectly healthy, pay attention to your stress. Make sure you eat properly, get your full 7 to 8 hours sleep, and keep your body moving so that it stays exercised. 

In addition, note your stress, know where it comes from, and spend some time relaxing.  A massage, a trip to the hairdresser, or a nice long movie marathon curled up with that lovely new partner - whatever makes you happily tranquil.

This letter is part of the November 2016 free agony aunt column service. As it's the last day of the month, it's the last issue.    

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 

 

Monday, November 21, 2016

"Dear Ellen, I'm sick and tired of my boss yelling at me..."

Angry man cartoon
Angry boss
Dear Ellen,

I've got a problem with my boss. He comes in at 1030am, has a long lunch, comes back at 4pm and at 5 he's telling me what he wants me to do. And he wants everything done the same day. Last week I worked until 9 twice! I got home after 10 when my kids were in bed. I'm staff so I don't get overttime. I get in at 8am. Also, he's yelling at me. If he can't find something, it's my fault. If a client is upset, it's my fault. Everything is my fault! I'm sick and tired of him and I want to quit. But jobs aren't easy to get. Also, I have a degree but not more. What should I do?

Question: Who do you work for and what's your job title? What are your office hours? How long have you been working there? Do you have a list of KPIs? How are you doing on those? What did your last performance review say? Is this boss new or have you worked together a while?

Answers:
(Redacted) Medium sized local company, accounts management
9-5 Mon-Fri
8 years working there
Yes, I have KPIs. Last year got a bonus. This year on track.
Same boss 4 years.

PS has the job changed in the last year?
No

PPS Is your company laying people off?
No


Dear Sick and Tired,

Okay, my first thought was that your boss might have been yelling because he's hoping you'll leave and he won't have to pay compensation. Clearly that's not the case.

Sometimes bosses yell because their staff are lazy or don't do their jobs. It's a lousy way to manage people but not all managers are professional. 

Just in case, let's look at you.

As you have been there for a significant time, you've been doing a good job for some years now. If you hadn't, the company would have replaced you. 

Also, you got a bonus last year, so you were definitely doing something right back then!  The job hasn't changed, so it seems logical that you're still hitting the spot.

At present,
1. You are in on time and he is not.
2. He's too disorganised to give you a proper period of time to get things done.
3. This means you have to work unreasonably long hours, and
4. He behaves unprofessionally, shouting at you

First things first. You don't need to put up with a disorganised man who yells. I'm going to make a few suggestions, just to list your broad options.

Your company is medium sized, so you might look to transfer internally. Speak to human resources about this, or scout positions among your peers. 

You can also try to fix this situation. Standard advice is to log everything and then approach human resources to talk to your manager and resolve this. The idea here is that they are a neutral third party who can settle this according to company protocol.

It may work. It may also backfire if your boss is the kind who thinks that talking to HR is sneaking or tattling. You know your company culture, so you can tell if this is a good approach.

If you go that route and it doesn't work, you have two options: explore a hostile work environment claim, and/or leave.

You can simply quit. Yes, the job market is lousy but all you need is one job, right? So you can write up your CV and start talking to headhunters. Believe me, companies are always out looking for someone who has experience!

What I've said so far is all standard safe advice. I would add this: you seem to have liked your boss in the past.  So, if you want to give this man one more chance, you can take the straightforward route and talk to him.

Note: this only works if he's a reasonable human being. If he's not, then it's probably not worth it.  You know him, so you decide.

If you do talk to him in an open manner, you need to do some prep.

First, put yourself into your boss' space.  As the economy sucks, my bet is that the company is having cash flow trouble. I'm guessing your boss's boss is hammering at him. So your boss then turns around and yells at you. It's unprofessional but very common.

I also bet that your boss doesn't even realise that he's pushing you too far. You've been taking it without protest, and now his bad manners have become a habit. 

To fix this you have to let him know he has to change his ways, but you should be circumspect and remind him that you're part of his team, and that he can lean on you - without the shouting!

For your prep, write down your work tasks for the last month, and tick off what you've done. If you've done extra work, make a note of that.

On a separate piece of paper, write down the last three times he yelled at you.  Don't be too long about it, just note the day, time and a single sentence about the occasion.

Now you need to go and talk to him. Pick a time when he's calm, and when you can reasonably go straight home or out afterwards. So just before lunch or just before the end of the day.

Take the note of the work you've done, but leave the note about the shouting on your desk.

I'm a straightforward person so I'd get straight to the point with something like this:

"Boss, I've been working for you for four years now. It's been interesting and fulfilling but recently I've been feeling unhappy. I looked at my KPIs and my work sheet, and I think I'm doing my job but I feel I can't do anything right anymore."

If it opens a dialogue, as it should, show him your work sheet.  Ask, "Is there anything else I can do?  I know jobs aren't static so if there's something different I should be doing, please tell me." Then negotiate what he wants you to do.

He should know that he's been a prat for asking you to work late, but you should remind him that you start at 8AM and a 12 hour working day is unreasonable. 

State the problem. "Boss, I work for you Monday to Friday from X till Y.  I do have a private life and a family.  I had to work X extra hours on Wednesday and Thursday last week, which meant I didn't see my kids."

State the solution. "I finish work at 6PM so it would be helpful if you give me my tasks at 5PM the day before.  That way I can think and plan, and be more efficient. Also, it means I can see my kids."

You also need to address the yelling, "You know how on Monday when X and then you Y?" Keep it brief and impersonal. If he says it was a one off, add, "Well, boss, there was also..."

Practice saying, "If I make a mistake, then tell me. But please don't shout at me. It makes me uncomfortable."  If he tries to blow it off, just insist, "It makes me uncomfortable."  He should then get the message.

Clearly the three issues can come up in any order. You should rehearse it to yourself thoroughly first. Imagine what he might say, and what you might say.

Stay calm and professional!

Also, about the degree. Speak to HR on ways you can upgrade your CV. It may simply be a matter of taking on certain tasks, or taking up various bits of in-house training. 

You might go back to school but frankly it's a lot of extra time and money, which you may not see back, so think very carefully before you go that route.

Good luck and tell me how it goes!

This letter was part of the free agony aunt service from November 2016. 

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 

 

Saturday, November 19, 2016

"Dear Ellen, my bf just got engaged to someone else..."

Dear Ellen,


I'm in college, and I've been dating my classmate A for six months. We can't tell his family, because they want him to marry B. They think we're just friends.

Last weekend they told me they've set a wedding date for next year. They invited me to the engagement party!

I'm crushed. A says he loves me but B is from a rich family they do business with so he can't say no. What do I do? 



Dear Crushed,

I read this and thought, oh my gosh what have you gotten yourself in to?

Good men value and respect women. A hides you as if you're a dirty little secret.

A also plans to exploit another young woman for her family connections and money. The term for that is gold digger.

Good people are honest with the world. A shows one face to the world and another to you. From your letter he's pretending that this is all happening out of his control. What rubbish! 

He has known he is going to commit to this other girl for some time now. Do you have any idea how many lies he must have told to his family and to that poor girl and her family for them to agree to the engagement?

Forget A. He's not worth your time. Exit now.

Exit sign


You're a talented young woman, about to get a degree and embark on a successful career. You have a lot to be proud of. You should be with a man who is proud of you, too. One who is excited to be with you and who sees your happiness as important as his own. Someone honest and decent.

I'm concerned about the reasons you fell into this relationship. There are loads of good men who'd thank their lucky stars to be with you, so why did you go for a horror like A?

I'm going to make a stab in the dark and suggest you suffer from low self esteem. If so, you need to find out what caused this and work to correct it. 

Your college counsellor will help you with this. Invest in six to eight sessions working out what went wrong, and set about making sure you don't fall in the same trap again. Therapy in college is free, so take advantage.

Also, I suggest that you spend your final months at college studying hard and playing hard. Go on lots of different dates but don't go steady with anyone. You're too vulnerable at present and I'm worried you'll fall for another A.

Finally, if you have an open relationship with your parents, you might also talk to your mum and dad about this. Your parents will have seen lots of people making this and other mistakes and leaning on them for support might be helpful. If you're not sure how they'd take it, talk it through with the counsellor.

Good luck, and I hope to hear very soon that you've graduated and are happy again.

This is part of the free agony aunt service for November 2016. Now closed

Ready to be your best self and live your best life? Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation. 

 

Monday, November 14, 2016

"Dear Ellen, what do I do about workplace bullying?"


Want to ask your opinion on office politics. HR not very keen to take action towards the players which create very negative energy. Where the staff can ridiculous fellow colleagues publicly & without any punishment. If you are in my position, what would you do?

Thanks for writing in!  Let’s deal with this in two parts: first, what is bullying and where does it come from and second, why your company isn’t dealing with it.
Bullied girl
From Rebeccadevitt0 at Pixabat

Bullying takes many forms but classic systems include these behaviours:
·        Spreading nasty rumours about someone
·        Laughing, jeering and humiliating someone
·        Nasty name calling
·        Yelling at someone, especially in public
·        Not inviting someone to a meeting they should be at
·        Not sharing pertinent information with someone so that they can’t do their jobs properly

Bullying is often a learned behaviour. Kids who go to a school where teachers allow bullies to run wild, will become bullies themselves. Some do so after being victims while others take to it without being victims.

Offices are exactly the same. I’ve seen happy workplaces turn into hells because of one new senior manager coming in and establishing a bully climate. It’s as if bullying is somehow infectious.

Hierarchies are involved too. Studies show that places with a strong top-down hierarchy are more likely to have a bully climate than places that are egalitarian. Let’s face it: the more power a boss has over staff, the more likely abuse is going to take place.

Note: you may want to look at Hofstede’s work here and examine the Power Distance scores for different communities. Power Distance is a form of measuring how top down a hierarchy is. 
 
Malaysia scores 100 compared to India at 77, Iceland at 30 and New Zealand at 22.  So in Malaysia, bosses have lots of power over staff, and this is why we have so many little Napoleons.

I don’t know what you do or what your position is in your company, so I’m going to talk about what can be done and who might be taking the action. Please read it and decide where you fit in.

So, how do you make changes?

Suppose you’re dealing with someone who has only recently started bullying. To affect change, you need to make a list of bullying behaviours, call the bully up on them and explain what the proper behaviour should be.

For example, “Jane, on Wednesday at the weekly meeting, you interrupted Sue. This is not acceptable. We don’t interrupt others. You then laughed at her. This is not acceptable. We do not laugh at others. You then made a nasty remark about her work. This is not acceptable. We promote constructive criticism.”

Then you need to set boundaries and a timeline for improvement. In my experience, a bully can’t be fixed with a single chat or sending them off to a workshop. They will simply give you the nod, and then go straight back to their usual behaviour.

Why is this? Here’s a list:
·        They may not know how to change
·        They may not know exactly what behaviour is okay and what is not
·        They may find bullying rewarding in terms of achieving goals, and they don’t want to give it up
·        They may enjoy bullying because it gives them a sense of power, and they don’t want to give it up
·        They may think that they can defy you

Bullies also often run in packs, so they have plenty of peer support to keep up their unwanted behaviour.

If you want change, you need to provide re-training, supervision that assesses the change, and a timeframe.  Clearly, if the change is not made within the timeframe, you have to let that person go. In other words, the person who demands the change must also have the power of sanctions.

Who does the training?

If the bullying is a consequence of learning, and simply bad communication and/or leadership style, then you can work with someone with common sense who is a good teacher and mentor.

You must have a proper plan in place, though, that includes pinpointing problem behaviour, outlining goal behaviour, describing how you will affect the change, and a timeline for making the changes.

However, if the bullying is a lifelong habit, then you may have a problem.  You see, children from dysfunctional and abusive families are often bullies. 
 
If this is the case with your people, then you need to address the underlying issues. In such families, cruelty, violence and abuse are commonplace. As you might think, this is serious business and you need a qualified therapist to tackle that.

If you are a multinational, you should have properly qualified people on call who can help. If not, you need to find someone and it will require a budget. I’m going to suggest that you don’t do it in-house. 
 
People need to be able to talk freely about very personal, very painful things in their past. They can’t do so if that person is someone they have to work with or see in the office.

Now the second part of the question: why isn’t your company doing something about the bullying?

When bullies invade the workplace, people who are good at their job simply leave and go and work elsewhere. Those who stay become less effective because of the poisonous atmosphere. In other words: bullies are very bad for business.

So why do companies allow bullies to flourish?

Some do so because they’re not interested in people. If the bullies contribute to the bottom line, the company doesn’t care how they do it. They don’t care about high employee turnover, either. If this is your company, I suggest you leave and find nicer people to work with.

Some won’t confront bullies because they’re afraid. Bullies work by intimidating people (remember the list of how they work?) and sometimes even senior people are too scared to stand up to them. That’s a problem.

If you think the place is worth saving, and you have some standing in the company, you need to create a team atmosphere. Build a core of good people who support one another. Then work to deal with bullying by documenting and reporting.

Some don’t tackle it because they’re not good at their jobs. Senior managers are human, and they’re not all in their jobs because they’re capable. If this is the case in your company, you need to document and report.

How do you document? Document incidents together with times, dates and witnesses. Tip: you might use the list of bullying behaviours at the top of this response. Put it all together in a report and go and see the manager responsible (or HR depending on how your company works).

When you report, do not take the bully with you!  Do not take victims with you!  As bullies intimidate victims, and victims are often horribly humiliated by the whole situation, you need to talk quietly, openly and rationally about the situation with someone who has the power and authority to address the issue.

Good luck and let me know what happens.

Have a question?  During November 2016 I'm offering a free agony aunt service. Email me!