Thursday, December 14, 2023

First Step To Empowerment: Identifying the Chains of Verbal Abuse from a Parent

First Step To Empowerment: Identifying the Chains of Verbal Abuse from a Parent

Our parents are supposed to love us and want the best for us. That is not always true. If you have a difficult relationship with your parents, here are some thoughts about taking that first step towards a happier life.

Sally’s Story

At the thought of Christmas, Sally’s stomach is in knots. Every family party runs on predictable lines. Sally says, “Mum is a bit difficult to shop for.”

No matter what Sally does, it’s never enough.

Gift giving is torture.

“A facial at the local beauty parlour? When do I have time for that kind of nonsense?”

“Perfume? How very predictable. You have no imagination, Sally.”

“A silk scarf? I’ll never wear this. How stupid of you, Sally.”

“A gift certificate? You don’t even have time to buy your mother a gift?”

Not only are Sally’s gifts roundly criticised, but dinner conversation is centred on Sally’s career, looks, and dating life.

“Still working at the bank? Well, I suppose it’s good you can earn something. It’s not like anyone will ever marry you, not with that awful hairstyle. You’re too tall, too. Have you thought of going on a diet?”

Every year, Sally ends up in tears.

She tries to hide her hurt because if her mother catches her crying, she screams, “Oh, for God’s sake, water works again? You’re too sensitive, Sally. I’m only saying it for your own good.”

Sally’s dad says, “You know your mother is difficult. It’s the way she is. Just put up with it.”

Recognising Emotional Abuse

Sally’s mother is not difficult. Sally’s mother is abusive.

Abuse comes in different forms, but emotional abuse is about using words to hurt. Also, abusers typically deny that they are causing hurt. When called out, they deny, minimise, blame or gaslight.

Can Parents Be Abusive? Yes!

We are conditioned from small to believe that parents know best. Also, society tells us that family is always loving, even when messed up.

Sally wants to believe that her mum is difficult and that if only Sally got the right present, it would all be totally different.

Truth: people are human, parenting is complicated, and messing up here and there is perfectly normal.

Truth: some people are lousy parents.

The World Health Organization reports that 36.1% of children worldwide experience emotional abuse, which includes verbal abuse. Also, 25% suffer sexual abuse and 22% from physical abuse.

Although abuse is common, it is extremely difficult to admit that a parent is abusive.

Kids with broken bones are brainwashed to believe that, “I must have done something wrong.” It’s the same for verbal violence.

We Are Getting Better At Calling Out Abuse

Thanks to conversations and sharing (hooray for the Internet!) we are becoming better at spotting and fighting abuse. But it is easier to recognise it in others than in our own family.

If you recognise yourself as a Sally, it helps to frame events bluntly.

Don’t Let Abusers Frame Events; State The Truth

Don’t let the abuser frame what is going on. Put your own words to it.

Not, my mother is difficult

Not, my mother says nasty things because she is being helpful

But, my mother is perfectly okay with hurting me. She makes me cry over and over again.

Not, my dad wants to keep the peace

Not, my dad sees everyone in a positive light

But, my father sees my mother hurt me until I cry and he is perfectly okay with that. He has zero interest in protecting me.

Ask: Would I Act This Way?

We shy away from seeing the truth because it is painful. Also, it means a fight.

Abusers like Sally’s mum typically enjoy being mean. So when Sally makes an effort to stop the stream of abuse, her mum will double down and try and intimidate her.

Sally’s dad will likely help to make that happen. He has a history of not protecting Sally.

Finally, while Sally’s friends will rally round, some family, colleagues and others will weigh in, all talking rubbish like, “She’s your mum” which really means, “We are okay with Sally being verbally abused.”

Fighting all of that is tiring.

Use Perspective Exercises for Clarity

Sally can get some power back by using a perspective exercise, a tool where she reframes events as though she is a bystander.

“Would I mock and criticise a gift and call someone stupid, fat, and other mean words? And do this over and over again?” and “Would I stand by as a friend is destroyed and tell them to just be quiet and take it? Year after year after year?”

As the answer is probably a resounding no, this will help her create new boundaries so she can protect herself.

Another good question to ask is, “Does my mum treat her boss this way? Or a neighbour?” Most likely, Sally’s mum abuses people she thinks inferior but she is perfectly capable of being polite to people she respects.

Sally may then realise that her mum is an adult. She is fully aware of her behaviour.  She chooses to be nasty.

Once Sally sees what is happening clearly, the chains should loosen.

You Have Choices

Once you see where you stand, it is easier to make decisions about your needs and wants.

Sally has a range of choices: doing nothing, speaking up, limiting contact, skipping holidays with gift giving traditions, roping in a friend to help, cutting off all contact with her mum only, telling her dad to step up, cutting off all family contact etc etc.

She may choose one option for now and change to another option later.

Tip: there is no one answer and no one fix. You’re an adult and you can pick what suits you. And if that changes, you change with it!

Sorting Out Abuse Is Complicated

On paper, recognising and dealing with abuse seems very cut and dried. In practice, it is rather more complicated.

Be gentle with yourself. Take it slowly. Remember it is sensible to protect yourself from hurt.

If you are a Sally and you want professional support, reach out. I’m practical, private, and affordable.