Monday, January 22, 2024

Anxiety, depression and negative self-talk

Anxiety and depression lie to you and promote negative self-talk. The negative self-talk then fuels anxiety and depression. Part of the healing process involves breaking this toxic spiral by changing the self-talk. It's not a 1-2-3 easy fix but it's very doable. So if you are caught in this cycle, reach out. You're deserve to be happy ❤