Anxiety
and depression lie to you and promote negative self-talk. The negative
self-talk then fuels anxiety and depression. Part of the healing process
involves breaking this toxic spiral by changing the self-talk. It's
not a 1-2-3 easy fix but it's very doable. So if you are caught in this
cycle, reach out. You're deserve to be happy 
Experienced counsellor and psychotherapist in Thornaby, England providing online therapy services over WhatsApp, Meet, Skype, and Telegram for multicultural clients in 20+ countries. Sensible, super private, and LGBTQ affirming. Book a one-hour session at £45, with payment via direct deposit, Wise or PayPal. Email: ellen.whyte@gmail.com First 15 minutes are free
Monday, January 22, 2024
Anxiety, depression and negative self-talk
Experienced counsellor and psychotherapist in Thornaby, England providing therapy services over WhatsApp, Meet, Skype, and Telegram for multicultural clients in 20+ countries. Sensible, super private, and LGBTQ affirming. Book a one-hour session at £45 via direct deposit, Wise or PayPal..
Email: ellen.whyte@gmail.com First 15 mins are free