We all have the capacity for toxic behaviour. It’s human. So first: kick the shame.
Think of toddlers yelling “But I waaaaant!” when they don’t get their way.
They’re not evil — they’re learning how to get what they want. And that’s the point.
Toxic behaviour is learned.
- You can learn it if abuse is normalised in your family, culture or workplace.
- You can learn it by copying a partner or a boss.
- You can learn it from influencers.
- You can even learn it by accident.
So if you’ve picked up toxic behaviour, don’t sink into shame. Take charge. Unlearn it.
If you want support doing that work, DM me.
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