Thursday, July 24, 2025

Hard Work, Not Hugs - Therapy Isn’t for Amateurs

 

“Anyone can be a therapist. It’s just listening and nodding.”

I see comments like this all the time. I get it. Few people know that you can’t do the job with just a basic degree.

So, let me break it down.

I’m a Level 7 Psychotherapist and Counsellor – here’s what it took to get here:

BSc Psychology (Hons) – Four Years
A deep dive into cognitive, individual, and social psychology, neuroscience, animal behaviour, philosophy of psychology, plus statistics and research methods.

I did an extra honours year, conducting research and writing a thesis.

BScs are fab but they don’t train you to work with people. For that, you need:

Masters in Counselling (Dist) – Three Years
Theory, techniques, assessment, ethics, statistics, and more.

It concluded with the Supervised Practicum—a fancy way to describe supervised fieldwork.

I did mine in three places:

All Women’s Action Malaysia (AWAM)
    – abuse, domestic violence, rape, incest, sexual harassment, trauma
Dresser-Rand-Siemens
    – career stress, cross-cultural issues, mental health during layoffs
Asia Pacific University (APU)
     international students/staff with anxiety, depression, loneliness, growth 

I took an extra course in Online Therapy and Counselling because this wasn’t covered in universities yet.

I now have an added 9+ years of experience in my private practice. But I still study. I read newly published studies every week.

Funnily enough, I do have a few clients who ask very specifically for listening and nodding.

Most though hire me to help them manage support or recovery from abuse, bullying, stress, tricky divorces, cross-cultural moves, rape, trafficking, depression, anxiety, c-PTSD and other challenges.

It’s hard work. Intense at times. But I love it. It’s what I trained for.

This is what qualified looks like.
And I’m proud of it.

Also, my clients get better!  Several of them are graduating this month, so I have spots coming up in August.  Message me today via email ellen.whyte@gmail.com or WhatsApp: +44 7514 408143 for your free 15-minute consultation.